Blog Health & Beauty

5 Natural Ways to Cut Stress

Stress tends to occur when you find it hard to cope with the demands of everyday life, be it school, work, or relationships. In as much people dread getting…


Her biological age dropped by 20 years!

One of our new members have been using the studio for only 2 weeks and her biological age has dropped 20 years! So, it proves eGYM works! See our website…


Why your employee’s health & wellbeing is so important

Keeping and looking after you and your employees health and wellbeing is so important to your business.  Its a known fact that good health and fitness…