Can blogging be a useful marketing tool?
Blogging has come a long way in the last few years. Previously used as a way for individuals to pen their thoughts or share their travels, it's now…
Chichester gets off to a flying start
The relaunch of Chichester lunch time meeting under the care of Vanessa Junginger and Jackie Sharp got off to a terrific start in the glorious autumn sunshine…
Chichester Meeting Relaunches
New organisers Jackie Sharp and Vanessa Junginger are looking forward to welcoming you to the Nags Head on Friday 5th October for the…
New First Friday Network Website Launches
Welcome to the new First Friday Network website! It's been a while coming, but we've finally updated the site to what we hope is a much easier…
Fabulous Fudge
Place an order** with us before the end of September and this box of eighteen gourmet butter fudge favourites will be yours to enjoy. Presented in a beautiful,…
Celebrate Summer
Let us entertain you / your Partner during the Summer holidays Place an order* with us before the end of August and this “Taste of Italy” voucher…
New Client Referrals
Those of you that know me and work with me know I value good marketing as a key part of running any business. You can be the best at what you do, be able…
Her biological age dropped by 20 years!
One of our new members have been using the studio for only 2 weeks and her biological age has dropped 20 years! So, it proves eGYM works! See our website…
Why your employee’s health & wellbeing is so important
Keeping and looking after you and your employees health and wellbeing is so important to your business. Its a known fact that good health and fitness…
The Business Lifecycle - What stage is your business at?
Exactly as for us human beings, there is a business lifecycle. If you think about the range of businesses you know, you will probably be able to identify…